Vitamins D and K are oil-soluble and play an important role in keeping the body in good condition. Vitamin D is produced by the photolytic action of ultraviolet radiation on the skin. Despite the fact that every organism can produce vitamin D, the modern lifestyle and insufficient exposure to sunlight results in a shortage of vitamin D, which has to be obtained necessarily through food.
Vitamin K is an important cofactor in a large number of biochemical reactions and is mainly found in green leafy vegetables and fermented dairy products.
Vitamin D contributes:
In the normal absorption⁄use of calcium and phosphorus.
Maintaining normal blood levels of calcium in the blood.
To maintain the normal condition of bones and teeth.
To maintain normal muscle function.
The normal functioning of the immune system.
In the process of cell division.
Vitamin K2 contributes:
Normal blood clotting.
To maintain the normal condition of the bones.
Dosage and route of administration
One tablet a day with a fatty meal. The vitamins it contains are fat-soluble and taking them with fatty foods helps their better absorption. Fatty foods include whole yoghurt and milk, oily fish (salmon, sardines, etc.), nuts and foods containing olive oil. No. Γνωστοποίησης: 86938⁄24-08-2018
Reviews
There are no reviews yet.