Now Foods Magnesium Citrate 200mg 100 tablets

MAGNESIUM CITRATE 200 MG TABLETS

Magnesium is an inorganic element that activates more than 300 biochemical reactions in the body.
It is the fourth most abundant metal in the human body and plays a key role in a number of important bodily processes.
About 69% of magnesium ions are stored in the bones.
The remaining percentage is involved in intermediate metabolism, with about 70% being in free form, while the remaining 30% is bound to proteins (mainly albumin), citrate ions, phosphate ions and other complexing substances.
Magnesium is a co-factor of many enzyme systems and maintains electrolyte levels in balance, facilitates calcium absorption, helps maintain normal muscle and nerve function, contracting both skeletal and smooth muscles, and plays a key role in sleep regulation.
Numerous studies have shown that magnesium deficiency is associated with cardiac disorders such as ventricular arrhythmias not treated with conventional therapy, increased sensitivity to digoxin, and coronary artery spasms.
Additional symptoms include neuromuscular and neuropsychiatric disorders.
Magnesium citrate is more easily and better absorbed than other forms of magnesium, and has a particularly beneficial effect in the elderly and in people with low stomach acidity.

RECOMMENDED DOSAGE:
As a dietary supplement, take 2 tablets daily, preferably with meals.

PRODUCT DESCRIPTION:
Supports Energy Production
Critical for Enzyme Function