The ultimate guide to sun protection: protect your skin from the sun all year round
The sun is a source of life, but too much exposure to ultraviolet (UV) radiation can cause serious damage to our skin. Sun protection is essential, not only in summer but all year round. In this guide, you’ll learn all about sun protection, from what SPF is to how to choose the right sunscreen for your skin type.
What is SPF and why is it important?
SPF (Sun Protection Factor) is an indicator that shows how well a sunscreen product protects the skin from UVB radiation, which is responsible for sunburn. The higher the SPF, the greater the protection. However, no sunscreen offers 100% protection, so it is important to take other protective measures, such as avoiding sun exposure during peak hours and wearing a hat and sunglasses.
How to choose the right sunscreen?
Choosing the right sunscreen depends on your skin type, your activities and your personal preferences.
For dry skin
Choose sunscreens with moisturising ingredients such as hyaluronic acid or glycerin.
For oily skin
Opt for oil-free sunscreens or sunscreens with a matte finish.
For sensitive skin
Choose sunscreens with natural filters or hypoallergenic formulas.
How to apply sunscreen correctly?
-Apply sunscreen 20-30 minutes before sun exposure.
-Use a sufficient amount (about a tablespoon for the face and neck).
-Repeat the application every two hours or more often if you sweat or swim.
Other sun protection measures
-Avoid exposure to the sun during peak hours (10 am – 4 pm).
-Wear a hat, sunglasses and clothes that cover your skin.
-Look for shade when you are outside.
Additional Advice and Research
Use of sunscreen throughout the year
You may think that sun protection is only necessary in summer, but the truth is that UV radiation can damage your skin all year round. Even on cloudy days, 80% of UV radiation can penetrate the clouds.
UVA and UVB protection
It is important to choose sunscreens that offer broad-spectrum protection, i.e. they protect against UVA and UVB radiation. UVA penetrates deeper into the skin and contributes to skin ageing and cancer development, while UVB is responsible for sunburn.
Sunscreens for Children
Children’s skin is more sensitive to sunlight. Choose sunscreens with natural filters (such as zinc oxide or titanium dioxide) and make sure you apply a sufficient amount.
Recommendations from Dermatologists
According to the American Academy of Dermatology (AAD), regular sunscreen use can reduce the risk of skin cancer. Also, research has shown that sunscreen use helps maintain the youthful appearance of the skin, reducing wrinkles and brown spots.
Renew your Sunscreen
Most sunscreens have a shelf life of about three years. Make sure your sunscreen has not expired, as the ingredients can lose their effectiveness over time.
Nutrition and Protection from the Sun
Certain foods rich in antioxidants, such as fruits and vegetables, can help protect the skin from damage caused by UV radiation.
Find the sunscreen that suits you here
Sun protection is essential for the health of your skin. By following the advice in this guide and choosing the right products from ClinicStore.gr, you can enjoy the sun safely and keep your skin healthy and glowing.