![\"Sunscreens](\"https:\/\/clinicstore.gr\/wp-content\/uploads\/2024\/07\/Αντηλιακά-Spf.jpg\")
<\/figure>\n\nHow to choose the right sunscreen?<\/h2>\n\n
Choosing the right sunscreen depends on your skin type, your activities and your personal preferences.<\/p>\n\n
For dry skin<\/h3>\n\n
Choose sunscreens with moisturising ingredients such as hyaluronic acid or glycerin.<\/p>\n\n
For oily skin<\/h3>\n\n
Opt for oil-free sunscreens or sunscreens with a matte finish.<\/p>\n\n
For sensitive skin<\/h3>\n\n
Choose sunscreens with natural filters or hypoallergenic formulas.<\/p>\n\n -Apply sunscreen 20-30 minutes before sun exposure.<\/p>\n\n -Use a sufficient amount (about a tablespoon for the face and neck).<\/p>\n\n -Repeat the application every two hours or more often if you sweat or swim.<\/p>\n\n -Avoid exposure to the sun during peak hours (10 am – 4 pm).<\/p>\n\n -Wear a hat, sunglasses and clothes that cover your skin.<\/p>\n\n -Look for shade when you are outside.<\/p>\n\n You may think that sun protection is only necessary in summer, but the truth is that UV radiation can damage your skin all year round. Even on cloudy days, 80% of UV radiation can penetrate the clouds.<\/p>\n\n It is important to choose sunscreens that offer broad-spectrum protection, i.e. they protect against UVA and UVB radiation. UVA penetrates deeper into the skin and contributes to skin ageing and cancer development, while UVB is responsible for sunburn.<\/p>\n\n Children’s skin is more sensitive to sunlight. Choose sunscreens with natural filters (such as zinc oxide or titanium dioxide) and make sure you apply a sufficient amount.<\/p>\n\n According to the American Academy of Dermatology (AAD), regular sunscreen use can reduce the risk of skin cancer. Also, research has shown that sunscreen use helps maintain the youthful appearance of the skin, reducing wrinkles and brown spots.<\/p>\n\n Most sunscreens have a shelf life of about three years. Make sure your sunscreen has not expired, as the ingredients can lose their effectiveness over time.<\/p>\n\n Certain foods rich in antioxidants, such as fruits and vegetables, can help protect the skin from damage caused by UV radiation.<\/p>\n\n Sun protection is essential for the health of your skin. By following the advice in this guide and choosing the right products from ClinicStore.gr, you can enjoy the sun safely and keep your skin healthy and glowing.<\/p>\n\n![\"\"](\"https:\/\/clinicstore.gr\/wp-content\/uploads\/2024\/07\/Τύποι-Δέρματος.jpg\")
<\/figure>\n\nHow to apply sunscreen correctly?<\/h2>\n\n
![\"\"](\"https:\/\/clinicstore.gr\/wp-content\/uploads\/2024\/07\/Παιδικό-Αντηλιακό.jpg\")
<\/figure>\n\nOther sun protection measures<\/h2>\n\n
![\"\"](\"https:\/\/clinicstore.gr\/wp-content\/uploads\/2024\/07\/Παραλία-αξεσουάρ.jpg\")
<\/figure>\n\nAdditional Advice and Research<\/h2>\n\n
Use of sunscreen throughout the year<\/h3>\n\n
UVA and UVB protection<\/h3>\n\n
Sunscreens for Children<\/h3>\n\n
Recommendations from Dermatologists<\/h3>\n\n
Renew your Sunscreen<\/h3>\n\n
Nutrition and Protection from the Sun<\/h3>\n\n
Find the sunscreen that suits you here<\/h2>\n\n